Moon Knight (BW)

Moon Knight, also known as Marc Spector, is a Marvel Comics character with a complex and mysterious backstory. He is a former Marine, CIA operative, and mercenary who becomes the avatar of the Egyptian moon god Khonshu after a near-death experience. As Moon Knight, Marc possesses enhanced strength, agility, and endurance, and he fights crime using his combat skills, gadgets, and mystical powers. However, his fractured psyche and struggles with mental illness add layers of depth to his character, blurring the line between heroism and madness. Moon Knight's unique blend of action, mysticism, and psychological complexity has made him a fan-favorite among comic book readers.

Try to get as many rounds is 10 minutes as you can

Dead Stop Push-Ups 10 Reps

Squats 10 Reps

Jumping Jacks 10 Reps

Burpee 10 Reps

Walking/Jumping Lunges 10 Reps

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Punisher (RB & DB)

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Shazam (RB&DB) [TRX/pullbar optional]