Punisher (RB & DB) [optional pullup bar]

The Punisher, also known as Frank Castle, is a Marvel Comics character driven by a relentless quest for vengeance against those who wronged him and his family. After witnessing the murder of his loved ones, Frank transforms into the Punisher, a vigilante who dispenses brutal justice to criminals using his military training, tactical skills, and an arsenal of weapons. Despite his ruthless methods, the Punisher operates with a strict moral code, targeting only those he deems deserving of punishment. His complex portrayal explores themes of justice, morality, and the consequences of violence, making him one of Marvel's most compelling antiheroes.

Dead Stop Push-Ups 4 sets of 8-12 reps

Front Raise 3 sets 10-15 reps

V-Up /Reverse Crunch 2 sets 20-30 reps

Duck Under Squat 2 sets of 30 seconds

Banded Leg Press 2 sets to failure