Spider Woman (TRX)

Spider-Woman, also known as Jessica Drew, is a Marvel Comics character known for her unique blend of superhuman abilities and espionage skills. Initially introduced as a Hydra agent, Jessica Drew later became a member of S.H.I.E.L.D. and a prominent superhero. Possessing superhuman strength, agility, and the ability to emit bio-electric "venom blasts," Spider-Woman is a formidable fighter and a valuable asset to the superhero community. Her complex backstory, including her struggles with identity and morality, adds depth to her character and makes her a compelling figure in the Marvel Universe.

Run/Walk 1 mile

TRX Lunge 3 Sets 15-20 Reps

TRX Wide Arm Rows (with a hold) 5 Sets 6-8 Reps

TRX Bicep Curls 4 Sets of 10 Reps

TRX French Press 3 Sets of 10 Reps

TRX Lateral Raises 3 Sets of 8-12 Reps

TRX Rollouts 2 Sets of 20

V-Sit- Ups 2 Sets of 15-20 Reps