Green Lantern (Hal Jordan) (RB)

Hal Jordan, also known as Green Lantern, is one of the most iconic characters in the DC Comics universe. He is a member of the Green Lantern Corps, an intergalactic police force armed with power rings that grant them incredible abilities. Hal Jordan's strength lies not only in his mastery of the Green Lantern ring, which allows him to create constructs of solid light, but also in his courage, determination, and unwavering commitment to protecting the universe from threats. As a test pilot, Hal Jordan possesses exceptional piloting skills, making him a formidable force both in the skies and in space. His character is defined by his sense of duty, honor, and willingness to sacrifice himself for the greater good.

Run/Walk 1 mile

Between completing each exercise, ie Last set/last rep add 10 burpees before starting the next exercise.

Tuck Jumps 3 sets 4-6reps (This can be subbed out with timed jumping jacks or max jumps)

Pullups/Lat Pulldown 4 sets of 1-3 (if advanced, add one rep/set)

Air Squat/Goblet Squat 3sets of 15-20 reps

Push-Ups 2 sets AMRAP (as many reps as possible) GOOD FORM!! (on the last set wrap the band around your arms)

Banded Rows 2 sets AMRAP (as many reps as possible) GOOD FORM!!

Reverse Crunches 2 Sets of 15-20 Reps