The Thing Ben Grimm (BB/DB)

Ben Grimm, also known as The Thing, is a Marvel Comics character and a founding member of the Fantastic Four. Following an accident in space, he was transformed into a massive, rock-like being with superhuman strength and durability. Despite his appearance, Ben possesses a heart of gold and is known for his loyalty to his friends and his unwavering bravery in the face of danger. Throughout his adventures with the Fantastic Four, The Thing has faced numerous challenges, both physical and emotional, while remaining a beloved and iconic figure in the Marvel Universe

Overhead Thrusters 5 sets of 5 reps (increase weight each round)

Push Press 4 sets of 8 reps (lighter weight than the thrusters)

Chest Flyes 4 sets of 10-12 reps

Mid-Rows 3 sets of 12 reps

Step Ups 2 sets to failure (each side)

Bicep Curls 5 sets of 8 reps

Front Raise 2 sets AMRAP