Power Girl (RB/BB/DB)

Power Girl, also known as Kara Zor-L or Karen Starr, is a DC Comics character who shares similar powers with Superman, including superhuman strength, flight, and invulnerability. She is often depicted as a confident and assertive hero who fights for justice and protects the innocent. Power Girl's iconic costume typically features a white bodysuit with a cleavage-exposing cutout and a cape, symbolizing her strength and independence. Throughout her comic book history, Power Girl has been a member of various superhero teams, including the Justice Society of America and the Justice League, while also navigating her own personal struggles and identity as a Kryptonian on Earth.

Sumo Deadlift 5 sets of 3 reps (increase weight each round)

Lat Pull Downs 2 sets of 12 reps

Sumo Squats 4 sets of 12 reps (increase weight each round)

Mid-Rows 2 sets of 12 reps

RDL 3 sets of 10 Reps (increase weight each round)

Banded Pull Aparts 2 sets of 12 reps

Banded Hip Thrust 3 sets of 8 reps (2 second hold at top of each rep)