Wolverine

Wolverine, also known as Logan or James Howlett, is one of Marvel Comics' most iconic and enduring characters. A mutant with animalistic senses, accelerated healing, and adamantium-coated claws, Wolverine is a formidable and enigmatic hero. Enduring a complex past marked by military experimentation and personal tragedies, Wolverine embodies resilience and tenacity as he fights for justice while grappling with his inner demons. With a signature berserker rage and unyielding determination, Wolverine remains a beloved and central figure in the Marvel Universe, revered for his fierce loyalty and unrelenting pursuit of righteousness.

This is going to test your agility and power. The workout can be done as a circuit (simple: do 1 set and then the next exercise) or in sets.

1) Side Lunge to Lateral Kick 5 sets of 8 (per side)

2) High Pull 4 sets of 6 reps (go a bit heavy see if you start to fail around the second set)

3) Dips 2 sets to failure

4) Forearm Curls to Supinated Bicep curls 2 sets to failure

5) Single Dumbbell Overhead Squat 4 sets of 8 per side

6) SUPERSET: TRX Rear Delt Fly and TRX Reverse Grip Row 2 sets of 8-10 (big focus to squeeze the end of range. Rear delt more should like like the reverse chest flies .)

7) LumberJack chop 3 sets of 10 per side

8) Calves raise to Jumps 2 sets of 20

9) Dead Stop Push-Ups 1 set to failure