Spider-Man (swing work)
This is a shoulder stabilizer with chest and triceps
Spider-Man, also known as Peter Parker, is one of Marvel Comics' most beloved and iconic superheroes. Bitten by a radioactive spider, Parker gains incredible arachnid-like abilities, including superhuman strength, agility, and the ability to cling to walls. Juggling his responsibilities as a high school student, freelance photographer, and crime-fighting vigilante, Spider-Man faces numerous challenges, both personal and heroic. With his quick wit, indomitable spirit, and sense of responsibility, Spider-Man embodies the essence of heroism, inspiring readers with his determination to use his powers for the greater good while grappling with the complexities of everyday life.
This is going to leverage the suspension trainer and work as a continuous 5 sets of 10 reps or it can be run Tabata style in 20-10 segments for 5 rounds each or even as a circuit of 10 reps for 5 rounds.
1) Y-Pulls
2) Rear Delt Flies
3) Chest Press
4) A Frame Pulls
5) Wide Rows
6) Clutch Curls
7) French Press