Buffalo Chicken Fritter makes 6

Calories 205/Protein 19g/Carbs 6g/Fat 12g (per serving)

Ingredient List

Ingredients

1. 1/2 cup low fat plain Greek yogurt

2. 1/2 cup light mayo

3. 1/4 cup favorite hot sauce (such as Louisiana hot sauce)

4. 1 tsp garlic powder (or minced garlic)

5. 1/2 tsp onion powder

6. 1/2 tsp cayenne pepper

7. 1/2 tsp paprika

8. 1/2 tsp salt

9. Black pepper to taste

10. 5oz canned chicken, drained and shredded

11. 2 celery stalks, minced

12. 1/4-1/2 cup of unflavored Casein or AP Flour

13. 1/4 cup shredded cheddar cheese for topping

Instructions

1. Mix all ingredients, (except the flour and cheese) in a bowl. Assess the water content. It should be a little thicker than waffle batter. Use the Flour/Protein powder to establish consistency.

2. In a large non-stick skillet, use cooking spray to cover the bottom of the pan over medium-high heat.

3. Place a spoonful of the buffalo chicken mixture into the skillet, being careful not to overcrowd the pan.

4. Flatten them out and fry the fritters for 2-3 minutes on each side or until they are golden brown and crispy.

5. Once browned and flipped, top with cheese (or don’t)

6. Use a slotted spoon to transfer the fritters onto a plate lined with paper towels to drain any excess oil.

7. Repeat with the remaining buffalo chicken mixture until all the fritters are fried.

8. Serve hot with your favorite dipping sauce and enjoy!