Chicken Fritters (makes 12 servings)

Calories 52/Protein 4g/Carbs 5g/Fat 2g (per serving)

Ingredient List

• 4.5 oz can of chicken breast (can use super shredded up chicken or use a food processor)

• 75g prepared couscous (bread crumbs in a pinch)

• 1 whole egg

• 1/2 cup low fat mozzarella

• 1 tsp of the following

  • garlic powder

  • onion powder

  • oregano

  • salt

  • black pepper

Instructions

1. Mix all ingredients (except the cheese) into a bowl until homogenous

2. Heat up a skillet/frying pan/griddle

3. Use a disher to scoop 1/12 of the mix and place it on the cooking surface.

4. Flatten it out and cook for 90 second

5. Add a small amount of cheese to top and flip it

6. Add a little more cheese to the top

7. Allow the mix to cook until the cheese gets crispy

8. Feel free to flip a couple of time to darken the cheese and make it crispy

9. Serve the fritters with marinara, BBQ, ranch, or buffalo sauce