Corn Soufflé (12 servings)

Calories 117/Protein 2g/Carbs 8g/Fat 7g (per serving)

Ingredient List

  • 1 Count Jiffy Cornbread Mix

  • 1 Egg

  • 1 Stick Butter or butter sub

  • 1 Can Creamed Corn

  • 1 Can Whole Kernel Corn

  • 1/2 Diced Onion

  • 1/2 Diced Bell Pepper

  • 1 Heavy Pinch of Salt

Instructions

  1. Preheat oven to 350 degrees F

  2. Melt Butter in 9x13 pan

  3. Mix all other ingredients in the same pan. Mix it real good

  4. Bake for 45-60 minutes. The edge will turn that crispy brown we all like.

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Egg White Tortilla Calories 246/Protein 28g/Carbs 20g/Fat 13g (per serving)

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Pretzel Bites (Josh Cortis) Calories 314/Protein 18g/Carbs 49g/Fat 1g (per serving)