Dinner Rolls (makes 8)

Calories: 160; Protein: 10g; Carbs: 25g; Fat: 2g

Ingredient List

Ingredients

1. 2 cups self-rising flour (about 256g)

2. 2 cups non-fat Greek yogurt (about 256g)

3. 1/2 teaspoon salt

4. 30g unsalted butter, melted (for brushing)

5. 1 egg (for brushing)

6. Chia seeds (for sprinkling)

Instructions

1. Preheat your oven to 350°F (175°C). Lightly grease a baking sheet or line it with parchment paper.

2. In a mixing bowl, combine the self-rising flour and non-fat Greek yogurt.

3. Add the salt to the mixture and stir until a dough forms.

4. Turn the dough out onto a floured surface and knead for a few minutes until smooth.

5. Divide the dough into 7-8 equal portions and shape each into a roll.

6. Place the rolls on the prepared baking sheet, leaving some space between each.

7. In a small bowl, beat the egg. Brush the tops of the rolls with the beaten egg.

8. Optionally, sprinkle chia seeds on top for added texture.

9. Bake in the preheated oven for about 20–25 minutes, or until the rolls are golden brown and sound hollow when tapped.

10. While the rolls are still warm, brush them with melted butter for a shiny finish.