Flour Tortilla (makes 10)

Calories 80/Protein 2g/Carbs 14g/Fat 1g (makes 8)

Ingredient List

Ingredients

1. 1 1/2 cups all-purpose flour

2. 1/4 cup Greek yogurt

3. 1 tablespoon low-fat butter

4. Pinch of salt

5. Water (as needed)

Instructions

1. In a mixing bowl, combine the all-purpose flour and salt.

2. Add the Greek yogurt and low-fat butter to the flour mixture. Use a fork or pastry cutter to incorporate the ingredients until the mixture resembles coarse crumbs.

3. Gradually add water, 1 tablespoon at a time, while kneading the dough until it forms a smooth and elastic ball.

4. Divide the dough into 10 equal portions, and roll each portion into a ball.

5. On a lightly floured surface, use a rolling pin to flatten each dough ball into a thin circle, about 6-8 inches in diameter.

6. Heat a non-stick skillet over medium heat. Place a tortilla in the skillet and cook for about 30-60 seconds on each side, or until lightly browned and bubbles form.

7. Repeat the process with the remaining dough balls, stacking the cooked tortillas on a plate and covering them with a clean kitchen towel to keep them warm.