Blueberry Proatmeal

Calories 267/Protein 15g/Carbs 28g/Fat 4g (per serving)

Ingredient List

Ingredients

• 2 cups of Steel Cut oats

• 4 cups of water/almond milk

• 1-2 cups of blueberries (mixed berries work too)

• 1 scoop Vanilla Casein Protein

• Optional

  • 1 tsp cinnamon

  • 1/2 tsp nutmeg

  • 1 tsp vanilla extract

  • 1 tbsp. of low calorie sweetener

  • 1 tsp of chia seeds

  • spoonful of Greek Yogurt

Instructions

1. Pour everything to a crockpot

2. Set on low and let it run overnight. I do recommend stirring it up once or twice before bed.

3. Spoon out a serving into your favorite eating vessel. This is important. no second class dishes here.

   1. Add berries, bananas, low-cal syrup, (Walden Farms).