Protein Cereal

Calories 238/Protein 16g/Carbs 36g/Fat 3g (per serving)

Ingredient List (toppings are not set in stone. Add berries or low-calorie chocolate chips or just go with cereal and vanilla protein)

Cereal + Milk

1. 3 Caramel Rice Cakes (150 calories) any flavor will do

   1. Honestly just weight out 1 serving of cereal

2. 1 cup Cashew Milk (or whatever milked nut you like.)

3. 1/2 scoop Whey Protein (custom like the rice cake concept) CASEIN IS TOO CREAMY

4. Cereal toppers

Instructions

1. Mix protein and milk

2. Break up the rice cake

3. Sprinkle rice cake over protein

   1. Add berries, bananas, low-cal syrup, Walden Farms.