Pumpkin Proatmeal

Calories 217/Protein 21g/Carbs 26g/Fat 5g (per serving)

Ingredient List

Ingredients

• 2 cups of Steel Cut oats

• 3 cups of Water/almond milk

• 1/2 can of canned Pumpkin (not pumpkin pie filling)

• 1 scoop Vanilla Casein Protein

• 1 tsp Cinnamon

• 1/2 tsp Allspice

• 1/2 tsp ground clove

• 1/2 tsp ground Ginger

• 1 Star Anise whole

• 1/2 tsp Nutmeg ground

• 1 tsp Vanilla Extract

• 2 tbsp. of low calorie sweetener

Instructions

1. Pour everything to a crockpot

2. Set on low and let it run overnight. I do recommend stirring it up once or twice before bed.

3. Spoon out a serving into your favorite eating vessel. This is important. No second class dishes here.