Cheesy Rice Muffin (6 serving)

Calories: 131/Protein: 9g/Carb: 17g/Fat: 3g (per serving)

Ingredient List

1. 2 cups cooked white rice

2. 1 cup low-fat cheddar cheese, shredded

3. 1 cup liquid egg whites

4. 1/4 teaspoon salt

5. 1/4 teaspoon black pepper

6. Optional toppings: chopped green onions, diced bell peppers, or cooked bacon bits (not included in the total)

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with non-stick cooking spray.

2. In a large mixing bowl, combine the cooked white rice, low-fat cheddar cheese, salt, and black pepper. Stir well to thoroughly combine.

3. Spoon the rice mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

4. Pour over egg whites to just cover the rice mixture.

5. If desired, sprinkle the optional toppings on each muffin cup.

6. Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are set and lightly golden on top.

7. Remove the muffins from the oven and allow them to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

8. Serve the muffins as a nutritious and protein-packed snack or side dish.