Caramel Apple Proatmeal (makes 3-4)

Calories 288/Protein 14g/Carbs 37g/Fat 10g (per serving)

Ingredient List

Ingredients

• 2 cups of Steel Cut oats

• 4 cups of water/almond milk

• 1 Medium Granny Smith Apple (or that apple you like)

• 20-30g of Caramel (it’s like 2 grandma serving of her pocket candy)

• 1 scoop Vanilla Casein Protein

• Optional

  • 1 tsp cinnamon

  • 1/2 tsp nutmeg

  • 1 tsp vanilla extract

Instructions

1. Pour everything to a crockpot

2. Set on low and let it run overnight. I do recommend stirring it up once or twice before bed.

3. Spoon out a serving into your favorite eating vessel.

   1. Add more apple, other fruits, or low-cal syrup, (Walden Farms).