Crescent Egg Roll-Up Makes 8

Calories 185/Protein 8g/Carbs 14g/Fat 11g (per serving)

Ingredient List

Ingredients

• 1 pack of crescent rolls shaped into 4 squares (press the seems to create a rectangle

• 4 slices of Turkey Bacon

• 1/4 cup of Low Fat Cheese (cheddar is a good starter)

• 3 Whole Eggs

• 3 Tbsp of Almond Milk (can be regular milk too just a little flavor to the eggs)

• A few shakes of Everything but the Bagel Seasoning

Instructions

1. Dice and fry of the Turkey Bacon move to the side

2. Spray a cookie sheet and place 4 pre-squared sheets of the crescent dough

3. Scramble eggs and milk

4. Place eggs on dough, top with bacon and cheese

5. Fold the opposite corners of the dough to opposite midlines

6. Use any residue of the uncooked egg to brush the crescent rolls

7. Sprinkle Everything But the Bagel seasoning

8. Bake at 375F for about 10-12 mins