My Favorite Standard Breakfast (1 serving)
Calories: 437/Protein: 28g/Carb: 67g/Fat: 12g (per serving)
It’s strange that it’s my favorite, but I like what I like. I eat this on a bulk or a cut or at maintenance. I just want to share good things. I’ve added turkey bacon or regular bacon too. 4 slices of turkey bacon add 100 calories
Ingredient List
4 Slices of Bread (find the lowest calorie version)
2-4 whole eggs (can sub part or all with egg whites)
1 tbls of Grape Jelly (you could use any but why? Grape is great)
Dashes of Louisiana Hot Sauce
Salt and Pepper to taste
Instructions
Toast the bread to desired doneness. I like to put 2 slices in one slot and the center stays soft. Smear jelly on the toast
Prepare eggs in a non-stick pan. it can be scrambled, but I actually like my eggs over hard. It’s a weird recipe
Cut the egg to get a even portion on each on the toast
Dash out hot sauce to preference.