Chocolate Chip Chocolate Pancakes/Waffles

(1 Serving 2-3 waffles or pancakes depending on size)

Calories 151/Protein 14g/Carb 13g/Fat 6g (per serving)

Ingredient List (toppings are not set in stone. Top your pancakes however you like bro!)

Add per pancake

• 1 Slice of Bread (find the lowest calorie version)

• 1 Egg (or 2 oz egg white)

• 1/4 scoop of Chocolate CASEIN protein (can be blended, but not only whey)

• 1 tsp Sugar or Sugar Substitute

• 1 Pinch of Salt

• 1 tsp Cocoa Powder

• Water as needed to thin the mix (casein can absorb moisture)

Instructions

1. Toss it all in the blender

2. Spray a nonstick pan and set burner to medium heat

3. Pour out a pancake

   1. Once the bubbles appear on the edges, lift a corner and check your work, if brown continue.

4. Add the things

   1. fruits, chocolate chips, whatever

5. FLIP IT!

   1. wait like a minute or two

6. Stack it higher than your self-esteem

for Waffles

1. Toss it all in the blender

2. Spray a waffle iron

3. Pour it in

4. Have it do waffle stuff per waffle maker instructions

5. wait like a minute or two

6. Stack it higher than your self-esteem