Cinnamon Apple Waffles (2 servings)

Calories 254/Protein 24g/Carbs 36g/Fat 4g (per serving)

Ingredients

• 3 slices of sliced bread

• 100g egg whites

• 1 scoop Casein or blended Vanilla Protein Powder

• 1 whole egg

• 1 tbsp. cinnamon

• 5g Vanilla Extract

• 30g Apple Sauce

• 1 tsp nutmeg

• 1 pinch salt

• 1 Apple of choice

Instructions

1. Place all the things (except the whole apple) in a blender or food processor and get to a waffle batter thickness. (more bread/protein powder to thicken and water/milk/almond milk to thin it out.)

2. Warm up and spray the waffle maker (per manufacturer instruction) {they are all a little different]

3. When ready, pour and do the waffle things

4. Slice the apple

5. Stack the waffle and apple, then top with syrup or powder sugar.