French Toast Sandwich (1 serving)

Calories 413/Protein 45g/Carbs 35g/Fat 10g (per serving)

Ingredients

• French Toast

  • 2 slices of bread (I use 35 calorie bread from Aldi—> Fit & Active)

  • 85g egg whites (enough to soak the bread)

  • 1/2 scoop Casein or blended Vanilla Protein Powder

  • 5g Vanilla Extract

  • 5 g cinnamon

  • 2g nutmeg

  • 1 pinch salt

• 150g scramble eggs whites

• 2 slices of Cheese (I use Borden’s 45 cal/slice)

• Maple Syrup or Hot Sauce or both???

Instructions:

1) Make or meal prep French toast. Mix all the French toast liquids and soak the bread in it. This recipe is only 2 slices, but it’s easy to eat 5-6 slices for breakfast.

2) Scramble dem eggs. You can use 1 whole egg, the calorie would be closer to 300 cals, but that’s still good.

3) Sandwich the cheese and egg in the toast and wait a moment for the cheese to melt.

4) Dip in syrup or hot sauce.