French Toast by Greg Doucette (1 Serving)

Calories 344/Protein 30g/Carbs 60g/Fat 2g (per serving)

Ingredient List

  • 4 Slices of Bread (find the lowest calorie version)

  • 200g egg white

  • 2-5g of sugar-free syrup

  • 5g Sugar or Sugar Substitute

  • 5g of Vanilla Extract

  • 10-15g Ground Cinnamon

Instructions

  1. Mix all the ingredients (except the bread) in a bowl and mix until homogenous

  2. Submerge a slice of bread and place in a heated nonstick pan sprayed with a slight amount of cooking spray

  3. Cook on one side for 1-2 minutes, while this occurs, try to pour a little more of the mix on top. It will absorb a fair amount.

  4. Flip and cook the other side

  5. Repeat with the next slice.

  6. Should have little to no mix left for the bread.

It can be topped with sugar-free syrup/fruit/Greek yogurt


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Custard French Toast Calories 410/Protein 33g/Carbs 52g/Fat 9g (per serving)