Pop-Tarts (from Flexible Dieting Lifestyle) makes 6

Calories 174/Protein 11g/Carbs 28g/Fat 11g (per serving)

This recipe is from Flexible Dieting Lifestyle. Link to his video below. If you want Pop-Tarts, this is it. It can be altered a bunch of different ways for your taste.

Ingredient List

Dough Ingredients (makes 6 Pop Tarts)

• 135g All Purpose flour

• 36g Powered PB

• 150g Plain Nonfat Greek Yogurt

• 1 ½ full vials Vanilla @SweetLeafStevia (can sub for 8g Zero Cal Sweetener of your choice) - or 5g Vanilla Extract

• little egg white to use as egg wash

  Filling:

• 100g Fresh Raspberries or your favorite mashed up fruit

  Protein Frosting

• 30g Cake Pop PE Science Select Protein or Vanilla Casein Protein

• 15g Powered Sugar or low calorie fake sugar

• 4g of Sugar Free/Fat Free White Chocolate Pudding Mix (optional)

Instructions

1. Preheat oven to 400F

2. Mix the dough ingredients to look like dough. Crazy how that can work sometimes. Also a little water can go a long way to correct an issue.

3. Put the dough in the fridge for a little bit.

4. Mash up the fruit. You can add a little sugar or spices to the fruit to customize it

5. Roll out the dough to 1/8-1/4 in rectangle and cut 12

6. Dollop a tsp or two of the fruit mix in the center of cut dough

7. Brush the edge with egg wash, top with other, crimp the edge with a fork and poke some vents in it

8. brush the top with egg wash

9. bake for 3-6 minutes (depends on oven bruh)

10. Mix up the frosting ingredients, and top the cooled pastry.

11. can freeze the rest to use later.