Protein Donut Holes Makes 25(By Rahul Kamat)

Calories 17/Protein 1.84g/Carbs 2.36g/Fat 0.12g (per serving)

Ingredient List

1. 60g AP Flour

2. 2g Baking Powder

3. 2g Salt

4. 1/2 Scoop Casein Protein

5. 1/2 Scoop Whey Protein

6. 5g Black Cocoa Powder

7. 10g Cocoa Powder

8. 20g Sucralose

9. 130g Low-Fat Greek Yogurt

10. 30g Blended Sucralose

Instructions

1. In a bowl combine AP Flour, baking Powder, Cocoa Powders Protein powder, and salt, and it mix it up.

2. Add Greek yogurt mix it until it’s a dough. Be cautious not to knead the dough too much and increase its chewiness.

3. Place completed dough in freezer for 5 minutes

4. Take the dough and weigh out 25 doughballs. Roll it into a ball, then roll in powdered sweetener.

5. Freeze the extra. They are best prepped and cooked once, not reheated.

6. Air Fry at 350F for 5 minutes

7. Take extra 30g sucralose and blend it to a fine powder add a little water to make icing

8. Roll the warm donut holes in the icing, cool and enjoy.