Jambalaya 6 servings

Calories 418/Protein 28g/Carbs 40g/Fat 14g (per serving)

Ingredient List

• 6 Sausage Links (Kirkwood Turkey Jalapenos)

• 1 container of Earthly Grain Pre-Mix (review for your favorite 750 calorie for the box.

• 2 Celery Stalks

• 1 Onion sliced

• 1 Large Bell Pepper sliced (could easily add 2)

• 1 tsp Mince Garlic

• 10 slices of turkey bacon

• 3 tbsp Vital Wheat Gluten (or AP Flour/starch is fine) plus water. It’s just to thicken up the mix. It’s a slurry.

• 4 cups of water

Instructions

1. Boil the water and slice the ingredients. Not the gluten/flour. You know better.

2. Start the Pre-Mix to directions *minus use twice the water recommend.

3. Cook the sausage, cool, and cut . This takes a few minutes too. Wrap them up in foil and do step 4.

4. Sauté the veggies (with cooking spray) and add to the Pre-Mix

5. Add turkey bacon and sausage to Pre-Mix.

6. Let it all cook down. Add herbs and spices as you like. They normally low enough in calories. Make it yours. Stir on occasion should take 2 beers worth of time.

7. If it’s still too watery, mix in a little of the slurry. Stir and wait about 5 minutes. Retest.

8. Turn off the burner and go do something else for 20 mins.

9. Serve with hot sauce, green onion, parsley, and creole seasoning