Patty Melt

Calories 297/Protein 38g/Carbs 14g/Fat 7g (per serving)

Ingredient List

• 1/4 lb 96/4 Ground Beef

• 1 tsp Mustard

• 1 tsp Garlic Powder

• 1 tsp Onion Powder (more onion right)

• 1-2 g Worcestershire (just a few drops)

• 1 pinch Salt

• 3 grinds/turns of Black Pepper

• Caramelized onions

  • I sprinkled water to not burn the onions, I did not use oil)

• 2 Borden Cheese Slices

• 1 Center slice Healthy Wholegrain Bread

• Ketchup and Mustard. There are not counted in the final tally. Ketchup 20cal/tablespoon | Mustard 0cal

Instructions

1. Slice the onion and do caramelizing things. Sauté it low and slow forever.

2. Form patty and lightly season side A with Worcestershire, garlic powder. mustard, onion powder, salt and pepper

3. Get your surface hot. Grill, cast iron, Foreman grill

4. Slice bread in half the toast. Toast can be sprayed with cooking spray or use ‘low cal’ butter.

5. Place patty, side A down and repeat the seasonings form step 2

6. Cook to liking and add the cheese

7. Stack the goodness

8. Serve it up