Amadeus Cho is a fictional character in the Marvel Comics universe. He is a Korean-American teenager who is a super-genius and has a passion for science and technology. Amadeus first appeared in the comics in 2006 and is known for his ability to calculate and process information quickly. He has been affiliated with several superhero teams, including the Avengers and the Champions, and has even taken on the mantle of the Hulk at one point in the comics.

Dumbbell Overhead Press 4 sets 10-12 (plus 1 drop set to failure)

Dumbbell See-Saw Lunges (2 sets of 25 reps/side)

Dumbbell Goblet Squats 4 sets of 10 super set air squat for 10 reps

Dumbbell Reverse Flies 3 sets 10-12

Hammer Bicep Curls 5 sets of 10 (plus 2 drop set to failure on the last one)

Renegade Rows 2 sets to failure

Amadeus Cho

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Drax The Destroyer (Plyo Box)

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Huntress (DB & RB)