Helena Bertinelli, also known as Huntress, is a fictional superheroine in DC Comics. She is a skilled martial artist, detective, and markswoman who seeks revenge for her family's murder. Huntress has exceptional strength, agility, and endurance, and often teams up with other members of the Bat-Family. She first appeared in Huntress #1 in 1989 and has become a fan-favorite character in the DC Universe.

Dumbbell Overhead Press 4 sets 10-12 (plus 1 drop set to failure)

Dumbbell Star (4 sets of 5 rep of each movement)

Banded FacePulls 4 sets of 10

Dumbbell Rows 3 sets 10-12 super set with banded rows to failure on the last sets

Pronated Bicep Curls 3 sets of 10 (plus 2 drop set to failure on the last one)

Overhead Squat 3 sets to failure

Huntress

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Amadeus Cho (DB)

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Ray Palmer (ATOM)