Helena Bertinelli, also known as Huntress, is a fictional superheroine in DC Comics. She is a skilled martial artist, detective, and markswoman who seeks revenge for her family's murder. Huntress has exceptional strength, agility, and endurance, and often teams up with other members of the Bat-Family. She first appeared in Huntress #1 in 1989 and has become a fan-favorite character in the DC Universe.
Dumbbell Overhead Press 4 sets 10-12 (plus 1 drop set to failure)
Dumbbell Star (4 sets of 5 rep of each movement)
Banded FacePulls 4 sets of 10
Dumbbell Rows 3 sets 10-12 super set with banded rows to failure on the last sets
Pronated Bicep Curls 3 sets of 10 (plus 2 drop set to failure on the last one)
Overhead Squat 3 sets to failure