ATOM is a DC Comics superhero who can shrink his body to subatomic size while retaining his strength, but don't let that shrink your enthusiasm for his workout routine that will make you feel like a superhuman (or at least a regular human). Get ready to jump, throw, and swing like a superhero with this routine that will make you feel like you can take on the world, one small step at a time.
Box Jumps: 3 sets of 10-12 reps (Jump to the top of a high platform or step, then safely step down between reps)
Plyometric Push-ups: 3 sets of 10-12 reps (Perform push-ups, but explosively push your hands off the ground and clap in mid-air before returning to the starting position)
Medicine Ball Slams: 3 sets of 10-12 reps
Kettlebell Swings: 3 sets of 10-12 reps (Hold a kettlebell with both hands and swing it up to shoulder height, then bring it back down between your legs)
Agility Ladder Drills: 3 sets of 30 seconds (Set up an agility ladder and perform a variety of drills, such as high knees, lateral shuffles, and quick feet)
Jump Rope: 3 sets of 30 seconds (Perform a variety of jump rope drills, including single jumps, double jumps, and criss-cross jumps)