X-23, also known as Laura Kinney, is a mutant character in the Marvel Comics universe and a member of the X-Men. As a highly skilled assassin, X-23 is known for her agility, speed, and combat abilities, making her training likely to focus on plyometrics, agility drills, and explosive exercises that enhance her physical prowess and combat skills.
Lateral Box Jumps: 2 sets of 10-12 reps/ side (Jump to the top of a high platform or step, then safely step down between reps)
Jump Lunge: 3 sets of 10-12 reps (Perform a lunge, then jump and switch legs in mid-air before landing in a lunge on the other side)
Bear Crawls: 3 sets of 30-45 seconds (Get down on all fours and crawl forward, backward, and side-to-side, focusing on stability and core strength)
Burpees: 3 sets of 30 seconds
KB Snatches: 3 sets of 10 reps/side (Swing a kettlebell up to shoulder height, then push it overhead in one smooth motion, engaging your whole body in the movement.)
Hanging Leg Raises: 3 sets of 10-12 (Hang from a bar and lift your legs straight up in front of you, engaging your core and lower body muscles.)