Black Manta
Black Manta, the arch-nemesis of Aquaman in DC Comics, is a formidable and cunning adversary known for his technological prowess and combat skills. Originally a treasure hunter named David, his life takes a dark turn after a tragic encounter with Aquaman. He transforms into the menacing Black Manta, recognizable by his distinctive helmet with optic lasers. Driven by revenge and a deep-seated hatred for Aquaman, Black Manta is a complex character whose backstory intertwines with themes of loss, vengeance, and the consequences of crossing moral boundaries. His formidable physical abilities, coupled with advanced weaponry, make him a persistent and dangerous foe within the DC Universe.
Warm-Up (5 minutes):
Jumping Jacks, Side Lunges, & Spanish Squats
Box Jumps: 3 sets of 20-25 seconds
Lunge with Twist: 30 reps per side (focus on twist)
DB Rows: 5 sets of 8-10 reps
Bicep Curls: 5 sets of 8 reps
DB Thruster: 4 sets of 20-30 seconds
Dips: 3 sets AMRAP