Dr. Doom

Doom's character is defined by his unparalleled intellect, mastery of magic, and his iconic suit of powered armor. Originally depicted as the arch-nemesis of the Fantastic Four, Doom's motivations are deeply rooted in his desire for power, world domination, and the belief that only he has the wisdom to rule and bring order to the world.

What makes Doom unique is his multifaceted character; he is not a stereotypical villain but a tragic figure driven by a complex mix of ego, a sense of justice (albeit skewed), and a traumatic past. His iconic mask hides both his physical disfigurement and his emotional scars.

  • Warm-Up (5 minutes):

  • Elevated Heels Squat, Side Lunges,

Zercher Squats: 3 sets of 5-8 reps

Ukrainian Deadlifts: 4 sets of 6 reps

Barbell Rows: 5 sets of 8-10 reps

Hammer Bicep Curls: 5 sets of 8 reps

Burpees AMRAP for 1 minute (rest 2 mins) 1 AMRAP

Lateral Raise 2 sets to failure plus 2 dropsets

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Black Manta

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Rhino