Echo, also known as Maya Lopez, is a deaf Native American superhero from Marvel Comics. She possesses exceptional athleticism and combat skills, including a blend of martial arts, gymnastics, and hand-to-hand combat techniques.
Jump Lunges 3 sets of 15 reps/leg (after each set, perform the movement again without the jump.)
Plank with Paused Leg Lift 2 sets of 15-20 reps/leg (hold plank the whole time and each rep has a hold of 3 seconds)
Unilateral Glute Bridge plus hold 3 sets of 10-12reps/leg
Duck Under Squat 2 sets of 15-20 reps
Push-Up multiple AMRAP (as many reps as possible) start arms wide and move hands to the median of the body after each set