Larfleeze, also known as Agent Orange, is a DC Comics supervillain who possesses the power of the Orange Lantern ring, which allows him to create and control constructs from his imagination. He is an extremely selfish and greedy character who will stop at nothing to protect what he believes is his, including attacking other Lantern corps and even his own allies.
Deadlifts - 4 sets of 6 reps
Barbell rows - 4 sets of 8 reps
Push presses - 4 sets of 6 rep
Kettlebell swings - 4 sets of 12 reps
Farmer's walks - 3 sets of 60 seconds each
Dips - 4 sets of 8 reps