Sinestro is a DC Comics supervillain who was originally portrayed as a former mentor and friend of the Green Lantern Corps member, Hal Jordan. He possesses a yellow power ring that is fueled by fear, which allows him to create constructs and manipulate energy. Sinestro is a complex character with a strong sense of order and control, often serving as a foil to the more rebellious and independent Green Lanterns.

Suspension Trainer Rows 3 Sets 10-15 reps (hold at top for one sec on each rep)

Suspension Trainer Chest Press 3 Sets 10-15 reps (hold at bottom for one sec on each rep)

Suspension Trainer Sissy Squats 2 sets AMRAP (rest only 30 secs in between)

Suspension Trainer Hamstring Curls 4 sets 8-12 reps

Suspension Stage Dives 4 sets of 8-12 reps

Sprints 3 sets of 30 seconds (but just scream the whole time running j/k)

Sinestro

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