Hyperion (Barbell)
Hyperion is a powerful superhero in the Marvel Universe, known for his incredible strength, invulnerability, and energy projection abilities. As a survivor of a doomed alien civilization, he protects Earth with his god-like powers. Hyperion grapples with his identity and often faces moral dilemmas, making him a complex and intriguing character. He has been a member of superhero teams like the Squadron Supreme and the Avengers, contributing to the rich tapestry of the Marvel Universe. Honestly, it’s the fifth or so time Marvel has tried to make Superman. Squadron Supreme is just Marvel’s evil Justice League.
Examples are at the bottom
The workout is done from strongest to weakest. Deadlift or squat, and each exercise removes weight. All movements should feel HEAVY!
Barbell Back Squat: 7 sets of 3 reps
Deadlifts: 7 sets of 3 reps
Bent over Rows: 7 sets of 3 reps
Overhead Press: 7 sets of 3 reps
Barbell Rollouts 5 sets of 5 reps