Jessica Cruz
Jessica Cruz is a DC Comics character who made her debut as a Green Lantern. Her origin story is both compelling and unique, as she initially struggled with anxiety and fear. Overcoming her personal challenges, she harnessed the power of the Green Lantern ring, which is fueled by willpower, to become a formidable superhero. Jessica Cruz's journey from a fearful individual to a fearless protector of the universe is an inspiring and empowering tale within the DC Universe.
Tabata Workout A (4 minutes):
Perform each exercise for 20 seconds, followed by 10 seconds of rest. Repeat for a total of 4 minutes.
Jumping jacks: 20 seconds
High knees: 20 seconds
Bodyweight squats: 20 seconds
Plank: 20 seconds
Tabata Workout B (4 minutes):
Perform each exercise for 20 seconds, followed by 10 seconds of rest. Repeat for a total of 4 minutes.
Burpees 20 seconds
DB Thrusters 20 seconds
Wall Sits: 20 seconds
Mountain Climbers: 20 seconds
Tabata Workout D (4 minutes):
Perform each exercise for 20 seconds, followed by 10 seconds of rest. Repeat for a total of 4 minutes.
Lunges: 20 seconds
Side Lunges: 20 seconds
DB Swings: 20 seconds
Suitcase Squat: 20 seconds
Tabata Workout E (4 minutes):
Perform each exercise for 20 seconds, followed by 10 seconds of rest. Repeat for a total of 4 minutes.
Bicycle Crunch: 20 seconds
Penguins: 20 seconds
Side Plank: 20 seconds
Shoulder Taps: 20 seconds