Kate Bishop is a skilled archer and a member of the Young Avengers and the Hawkeye family. She has also operated as a solo superhero and has proven to be a resourceful and independent crime-fighter.

Warm-up: 5-10 minutes of light jogging, jumping jacks, or dynamic stretching (Runner’s lunge to Down dog)

Plyometric Section 4 Rounds of 30 seconds each

Box Jump/Box Step Ups

Split Jumps

Lateral Jumps

Rest

Banded Section 4 Rounds of 30 seconds each

Banded Abduction

Band Pull Aparts

Banded Squats

Rest

Core Section 4 Rounds of 30 seconds each

Oblique Twist

Bicycle Crunches

Plank Jacks

Hawkeye (Kate Bishop)

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Yelena Belova