Kate Bishop is a skilled archer and a member of the Young Avengers and the Hawkeye family. She has also operated as a solo superhero and has proven to be a resourceful and independent crime-fighter.
Warm-up: 5-10 minutes of light jogging, jumping jacks, or dynamic stretching (Runner’s lunge to Down dog)
Plyometric Section 4 Rounds of 30 seconds each
Box Jump/Box Step Ups
Split Jumps
Lateral Jumps
Rest
Banded Section 4 Rounds of 30 seconds each
Banded Abduction
Band Pull Aparts
Banded Squats
Rest
Core Section 4 Rounds of 30 seconds each
Oblique Twist
Bicycle Crunches
Plank Jacks