Yelena Belova is a fictional character from Marvel Comics, known for her association with the Black Widow program and her role as a skilled assassin. She first appeared in comics in 1999 and has since become a prominent figure in the Marvel Universe. Yelena is often portrayed as a complex and formidable character, showcasing her exceptional combat skills, resourcefulness, and determination in her pursuit of justice and her own identity.

45/15 Tabata 45 seconds of work and 15 of rest repeat for 4 rounds

Strength and Agility

High Knees

Shadow Box

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Mountain Climbers

Plank

Thrusters

Side Lunges

Plyo Push Up

Box Jump/Step

Ob Twist

Combat Training

Burpees

Plank Dips

Supine Twists

Good Mornings

Cobras

Core & Flexibilty

Bicycle Crunches

Yelena Belova

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Kate Bishop (Hawkeye)

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