Wally West is a superhero in the DC Comics universe, and is best known as the third person to take on the mantle of The Flash. He possesses the ability to move at superhuman speeds, which he uses to fight crime and protect his city. Wally West is also known for his quick wit and sense of humor, which have made him a fan favorite among readers.
Warm-up: 5-10 minutes of light jogging, jumping jacks, or dynamic stretching (Runner’s lunge to Down dog)
Sprint Intervals 4 sets of 40-100m sprints
Squat Jumps 3 sets of 10 reps
Medicine Ball Slams 3 sets of 30-60 seconds
Single Leg Romanian Deadlifts 4 sets of 8 reps
Hip Abduction 2 sets of 20-25 reps
Push-Ups 2 sets AMRAP (As many reps as possible)