The Phoenix Force is a powerful entity in the Marvel Comics universe that possesses immense cosmic powers, including the ability to manipulate matter and energy. It has been associated with several characters, including Jean Grey, who has used its powers to become the iconic character known as Dark Phoenix.

Circuit 1:

  • Burpees - 30 seconds

  • Mountain climbers - 30 seconds

  • High knees - 30 seconds

  • Rest - 30 seconds Repeat circuit 3 times.

Warm-up: 5 minutes of light jogging or jumping jacks

Circuit 2:

  • Tuck squats - 30 seconds

  • Plank jacks - 30 seconds

  • Skater hops - 30 seconds

  • Rest - 30 seconds Repeat circuit 3 times.

Circuit 3:

  • Jump lunges - 30 seconds

  • Bicycle crunches - 30 seconds

  • Side-to-side jumps - 30 seconds

  • Rest - 30 seconds Repeat circuit 3 times.

Phoenix Force

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Cyclops