Angel (RB & DB)

Angel, also known as Warren Worthington III, is a Marvel Comics character who possesses a pair of large feathered wings extending from his back, enabling him to fly. Originally one of the founding members of the X-Men, Angel has undergone various transformations throughout his comic book history. He has been both a hero and a reluctant villain, grappling with issues of identity, morality, and his mutation. Despite his struggles, Angel continues to fight for peace and equality alongside his fellow mutants, using his aerial prowess and keen intellect to aid in the ongoing struggle for mutant rights.

Reverse Flyes 4 sets 12-15 reps (Last rep each round try to hold of a few extra seconds)

Upright Rows 3 Sets of 10-12 reps

Banded Lat Pulldown 3 sets 15-20 reps

Lateral Raises 4 sets of 12-15 (Last rep each round try to hold of a few extra seconds)

Crossbody Raise 3 sets 12-15 reps

Banded External Rotation holds (3 rounds 20-40 seconds)

Plate Raise 1 set As many reps as possible

Halos 3 sets of 12-15 each direction