Azrael (BB & DB)

Azrael, also known as Jean-Paul Valley, is a DC Comics character who has taken on the mantle of the avenging angel. Originally programmed by a secret society, the Order of St. Dumas, to be their assassin, Jean-Paul eventually rebels against them and becomes the vigilante known as Azrael. Possessing enhanced physical abilities and skilled in combat, Azrael wears a powerful suit of armor equipped with advanced technology. Despite his struggles with his violent past and the burden of his responsibilities, Azrael seeks redemption by fighting against evil and protecting the innocent.

Bench Prayer 2 sets 30-60 seconds

Bench Press/ DB Press 5 sets of 5 reps (do 2 warmup light and add weight each round)

Lat Pullover 4 sets of 12-15 reps

DB Flys 3 sets 12-15 reps

ATG Lunge 3 sets of 8-10reps/side

Side Lunges 4 sets of 8reps/side

Lateral Raises 2 sets to failure

Halos 2 sets of 20-25 each direction