Aquaman

Aquaman is a superhero character created by DC Comics, who first appeared in 1941. The alter ego of Arthur Curry, Aquaman is the king of the underwater city of Atlantis and possesses a range of superhuman abilities, including superhuman strength, endurance, and agility. He also has the ability to communicate with marine life and command the ocean, making him a powerful force to be reckoned with. Aquaman is often portrayed as a defender of the oceans and a member of the Justice League, using his abilities to protect the planet and its inhabitants from various threats.

This is run as 7 reps per exercise and shooting for 7 rounds. Start with 50% max rep and do your best to improve 1 rep or one round.

1) Wide Bench Press 7 reps

2)Bicep Curls 7 reps

3) Deadlift 7 reps

4) Push Press 7 resp

5) Squat or Clean 7 reps

6) Triceps Pulldown 7 reps

7) Barbell/DB Rows 7 reps