Thor

Thor is a superhero character created by Marvel Comics, who first appeared in 1962. The son of Odin, the king of Asgard, Thor possesses incredible physical strength, endurance, and durability, as well as the ability to summon lightning and control the elements. He wields a magical hammer named Mjolnir, which only he can lift, and is a founding member of the Avengers. Thor is often portrayed as a noble and honorable hero, willing to sacrifice himself for the greater good and to protect the innocent from various threats, both on Earth and throughout the Nine Realms.

This is run as straight through with 1 minute rest between sets. Get your arms ready!

1) Dumbbell Snatch 3 sets 8-12 reps

2)Hammer Curls 2 sets 15-20 reps (go lighter)

3) Curl to OH Press to Triceps Press 3 sets 6-8 reps

4) Row to Triceps Kickback 4 sets 8-10 reps

5) Crazy 8’s Bicep Curl 2 Sets (8 upper half/8 lower half/8 full reps)

6) Triceps Pulldown 3 sets 8-10 reps

7) Turkish Get-Up 2 sets 5 reps/side