Atrocious (BB & DB)

Atrocitus is a DC Comics supervillain and the leader of the Red Lantern Corps, fueled by rage and vengeance. He was once a psychologist named Atros on the planet Ryut until his world was destroyed by the Guardians of the Universe. Consumed by rage, he became Atrocitus and formed the Red Lantern Corps, seeking to punish the Guardians and anyone else he deemed responsible for the destruction of his homeworld. With his power ring fueled by rage, Atrocitus possesses immense strength, durability, and the ability to project energy blasts. He is a formidable foe and a recurring antagonist in the DC Universe.

Superset- compete one exercise and then the next

Bench Press 4 sets of 6-8 reps

Dips 4 sets of 6-8 reps

Superset- compete one exercise and then the next

Bent Over Rows 3 sets of 8-10 reps

Reverse DB Flyes 3 sets of 8-10 reps

Superset- compete one exercise and then the next

Bulgarian Squats 3 sets of 8-10

Air Squats 3 sets 12-15 reps

Superset- compete one exercise and then the next

Accordion Crunch 2 sets of 20 reps

Oblique Twists 2 sets of 20 reps