Iron Fist 2 (BB & TRX & DB & RB)

Iron Fist, also known as Danny Rand, is a Marvel Comics character and a skilled martial artist trained in the mystical city of K'un-Lun. He possesses the ability to harness his chi, enabling him to enhance his physical abilities to superhuman levels and focus his energy into his fist, giving it the power of an "iron fist." Danny Rand is a master of various martial arts styles, including kung fu, and is often depicted as a member of superhero teams like the Defenders. As the Iron Fist, he fights against crime and various supernatural threats, using his skills and abilities to protect the innocent and uphold justice.

Shoulder Rox 2 Sets 30or60 second holds

Bench Press 3 warmup sets 2 working sets of 4 ( but it should be RPE7 select weight you could struggle to do 7 and only do 4) (or tempo push-up 5sec up and 5 sec down)

Peterson Stepdowns 2 sets 12-15 reps/side

Incline Chest Flyes 1 warmup 2 working sets of 12-15 reps

Pistol Squat 2 sets 8-10 reps/side

TRX Reverse Flyes 3 sets 8-10 reps