Black Panther

Black Panther, also known as T'Challa, is a prominent character in Marvel Comics. As the king of the fictional African nation of Wakanda, he possesses superhuman abilities enhanced by consuming the heart-shaped herb, along with advanced technology and martial prowess. Serving as a symbol of power, wisdom, and leadership, Black Panther defends his homeland and the world from various threats, showcasing resilience, honor, and a commitment to justice.

This is all about endurance. Wakanda forever!

1) Run, walk, skip rope, jump in place or our preferred cardio 2 mins

2) Superset 1

Incline dumbbell press 3 set 8 reps

Incline bicep curl 3 sets 10 reps

3) Run, walk, skip rope, jump in place or our preferred cardio 2 mins

4) Superset 2

Arnold dumbbell press 3 set 8 reps

Overhead triceps extension 3 sets 10 reps

5) Run, walk, skip rope, jump in place or our preferred cardio 2 mins

6) Superset 3

Shadow Boxing 3 sets 30 seconds each [bounce around, throw jabs. try to get to a spot where your breathing is challenged

Duck under squats 3 sets 10 reps

7) Run, walk, skip rope, jump in place or our preferred cardio 2 mins (something new here, change the cardio) ie: burpees or box jumps too!

8) Superset 4

Lunges with twists 3 sets 8 reps/side

Sumo squats 3 sets of 10

9) Run, walk, skip rope, jump in place or our preferred cardio 2 mins (something new here, change the cardio) ie: burpees or box jumps too!

10) Superset 5

V-Ups 3sets 8 reps

Russian Twists 3 sets 10 reps/side